Health
Video

Happiness Through Self-Care

10 Lessons

About this course

This course is only available for Gold and Silver Members. Please log in or join us.

With this video course, you will learn how you can start loving yourself more, being more kind to yourself, and rejuvenate yourself inside-out.

End stress, anxiety, and burnout by following this simple plan to soothe and care for your body, mind, and spirit.

Topics covered:

  • 3 Reasons Why Self-Care Should be a Priority
  • 4 Easy Self-Care Tips That Can Drastically Boost Your Mood
  • 4 Ways Journaling Makes You Happier and More Fulfilled
  • 5 Ways to Make Tomorrow the Best Day Ever
  • 5 Ways to Nourish Your Mind, Body, and Soul
  • 7 Quick Self-Care Tips for Relieving Stress and Anxiety
  • How to Create a Morning Self-Care Routine for a Successful Day
  • How to Cut Out Toxic People in Your Life
  • How to Focus on the Good Things Instead of the Bad
  • How to Say “No” and Why Setting Boundaries is Important
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